The hybrid training appfor strength, running and conditioning

RYVOLVE is the hybrid training app built specifically for athletes balancing strength, running, and conditioning. Unlike generic fitness apps that silo each discipline, RYVOLVE sequences your training to solve the interference effect, so heavy legs don’t kill your tempo run and a hard interval session doesn’t tank your deadlift. AI-personalised plans adapt weekly to your schedule, recovery, and goals.

Yes. RYVOLVE is a purpose-built HYROX training app. Set your race date and the plan periodises backwards from race day, covering all 8 HYROX stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. You get HYROX-specific conditioning alongside running mileage and strength work, all in one plan.

A regular fitness app tracks one discipline: Strava for runs, Hevy for lifting, a separate coach app for race plans. A hybrid training app like RYVOLVE unifies strength, running, and conditioning in a single periodised plan, manages the interference effect between them, and shows your total training stress in one dashboard.

Yes. Enter your race date during onboarding and the HYROX training app generates a periodised plan working backwards: base, build, peak, and taper. Sessions cover all 8 stations, running mileage, and compromised running (running after station work) so you arrive race-ready, not just fit.

RYVOLVE is built for hybrid athletes: anyone training strength, running, and conditioning together. That includes HYROX competitors, CrossFit athletes who race, runners adding lifting, lifters adding running, and anyone tired of juggling three apps to manage one training life.

RYVOLVE is iOS-only at launch, with Apple Watch support for live heart rate and workout tracking. It syncs with Apple Health, Strava, and WHOOP so your runs, lifts, and conditioning sessions all flow into one dashboard automatically. Garmin, Polar and Coros support is on the way.